Our programs are age 15 and up only. We offer students an exciting workout, continuous physical and mental challenges, increased cardiovascular conditioning, better flexibility, stress relief, increased confidence, top of the line self-defense, and a lifetime of learning. All classes are taught in a friendly and family atmosphere. Safety is always a concern in any class. Students are encouraged to challenge themselves in every class. No student will ever be required to do anything that they feel is too much for them. Part of our training is learning our strengths and limitations and using them both to most benefit us in our lives. The key to getting good at any skill is to have consistent training.  Martial Arts are no different.  The hardest part of martial arts training is to consistently come to class week in and week out.  This is the reason that Maryland Thai Boxing only accepts a few new students each month.  We want to spend most of our time training and motivating the dedicated Martial Artists we have enrolled in our programs.  Not that we don't welcome new students, we just want to make sure we are giving the highest quality training you can get anywhere. Check out our Intro program.  We know you will love training with us!